How to Improve Indoor Air Quality and Survive Seasonal Allergies

air quality tips for seasonal allergiesAfter a winter of being cooped up inside, it feels great to have fresh air and warmer weather when spring rolls around. But poor indoor air quality and allergies can make the season miserable for some people. Luckily, there are a variety of Northern Colorado air quality products and things you can do at home to improve air quality and lessen springtime allergies. Here are four of the best ways to prepare for air-related issues this spring:

Open Windows

One of the easiest things you can do is also one of the most effective—open doors and windows for better airflow. Indoor air quality gets worse throughout the winter when the house is closed up. Without fresh air, the same dust and debris is circulated through the air again and again. As soon as the weather is warm enough, open doors and windows to allow fresh air to flow through. You can also use fans to circulate air through the house. Better ventilation allows dirty air to move quickly, which improves the air quality and could help get rid of things that trigger seasonal allergies. Click here to learn more about ventilation options.

Keep the House Clean

Some of the biggest contributors to allergies and poor air quality are dust and pet dander. Keep things to a minimum by regularly cleaning your house. The most effective cleaning methods focus on getting rid of dirt, dust, dander, and mold. Vacuum carpets regularly to improve air quality or install hardwood floors, which make it harder to trap dirt and dust. Wash textiles like bedding and curtains that can grab hold of allergens. Change your HVAC system filter regularly, especially during times when it is used frequently. If you have a pet or are sensitive to low air quality, change the filter at least every 30 days. A fresh, clean house makes it easier to see what items could be causing allergies and cuts down on the amount of dirt and dust in the air.

Use an Air Filtration System

The most effective way to improve the air quality in your home and potentially cut back on springtime allergies is to invest in an air filtration system. A central system purifies the air in the entire house and runs it through HEPA filters to remove dust and allergens that can creep in. High-quality purifiers connect with the HVAC system to efficiently filter air before it gets into the house. There are a variety of filtration systems available, with some focusing on removing pet dander and others creating incredibly clean air. Shop around for the system that best meets the needs of the people in your home and your budget.

Single-room filtration systems do the same thing but only purify the air in one room. This can be an option if you don’t want to invest in the larger whole-house unit, but single-room purifiers tend not to be as effective because the clean air can easily get contaminated by air in the rest of the house.

Keep Yourself Clean

Cleaning your house and getting rid of allergens won’t be as effective if you’re unknowingly bringing home allergens and dust particles. To make seasonal allergies more manageable, look for ways you can stop the spread of allergens. Pollen can easily stick to fabric, so change your clothes as soon as you get home and put on clean clothes. Shower before bed to avoid getting allergens and dust you’ve attracted throughout the day into your bedding and on your pillow. Leave your shoes outside because they can attract dirt, dust, and other allergens. Click here to learn more ways to prepare yourself for springtime allergies.

Spring is a beautiful time of year with sunshine and new blooms, but it can also be miserable for people who suffer from allergies. Make your home a safe haven from allergens by preparing now and improving air quality. These steps can help clean the air in your home and make it easier to breathe.

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